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Climbing Classes and Courses for Beginners

Are you looking for a sport that challenges both your body and mind? If you’ve never tried climbing, our beginner courses and training sessions are the perfect place to start. Climbing isn’t just a physical workout; it’s a mental challenge that demands strategy, focus, and determination. While success might not come on the first attempt, with perseverance and practice, you’ll soon find that climbing is one of the most rewarding activities out there.

Unlike other sports like fitness or swimming, climbing engages both your body and brain. Every route you climb requires thoughtful planning and careful management of your strength. Each move you make is the product of precise thinking, cunning, and grit. The satisfaction of reaching the top is even greater after overcoming the obstacles along the way.

We truly believe that climbing is the ultimate sport. Come to the gym and let us show you why!

All classes and courses

Start Climbing in 3 Easy Steps

1.

Sign a waiver

Every NEW visitor must fill out a waiver form.

For children under 16, the form must be completed and signed by a parent or guardian.

Waiver

2.

Free climbing training

As a new visitor to the gym, you receive a free introductory climbing session.

Check our schedule and book your spot to take advantage of it.

Sign up

3.

Lets climb!

Our instructor will show you how to:

Use the auto-belays in the gym
Put on a harness
Use the eWalls app
Climb safely

Climbing Classes for Beginners

Free first training

Introduction to climbing

Beginner’s pack

Why start today with our beginner climbing courses and training?

Climbing develops a wide range of physical and mental abilities, such as:

Strength and Endurance: Climbing engages the entire body, requiring muscular strength and endurance, particularly in the arms, legs, and core.
Balance and Coordination: To successfully ascend, you need precise control of your movements and the ability to maintain balance.
Flexibility: Climbing helps improve body flexibility, which is essential for reaching difficult holds and positions.
Mental Focus and Concentration: It requires exceptional focus and quick decision-making to choose the best route on the wall.
Confidence and Self-Discipline: Overcoming physical and mental challenges in climbing builds confidence and discipline.
Planning and Strategy: Climbing demands careful planning of movements and strategy to navigate different sections of a route.
Stress Resilience: Climbing at heights or tackling complex routes can be stressful, but over time, you’ll develop the ability to manage fear and pressure.

Climbing is a comprehensive sport that enhances both the physical and mental qualities of climbers.

Sign up today for one of our beginner climbing courses!

Sign up for a Free Climbing Training!

Check our schedule here

Rules at the Gym

TAG Safety System
Always carry your tag, which indicates whether you are certified to belay.

Always bring a towel with you.
If you don't have one, you can rent one on-site.

Always climb with clean shoes.
If you don't have any, you can rent a pair from us.

Climbing barefoot is prohibited.

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FAQ

I've never climbed before, can I come to the gym and give it a try?

For your safety and the safety of others in the gym, beginners with no climbing experience are required to complete a course on safety and basic climbing techniques.

You can do this by signing up for a free introductory session with an instructor during your first visit HERE.

Can I climb on my own, or do I need a partner to climb or sign up for a course?

Yes, you can climb on your own or book a one-on-one training session with an instructor. Learn more here.

What equipment do I need?

Comfortable sports clothing and enthusiasm will do the trick.

We offer climbing gear and shoes (climbing shoes) for rent. You can view the rental equipment prices here.

Climbing shoes are recommended, but for beginners, comfortable and clean sports shoes are also suitable. 🙂

What is an auto-belay device?

The auto-belay is a device that allows you to climb without a partner to belay you. You simply clip the carabiner to your harness, and you’re ready to climb on your own. Our gym has 18 auto-belays available. Learn more about these devices and safety in the gym here.

Safety in climbing gyms

Climbing is a risky sport, and like any activity that takes place off the ground, there is a danger of falling due to inattention or equipment malfunction. The latter can result from improper use, incorrect or irregular maintenance, low-quality equipment from an unclear source, or a manufacturing defect. Incidents related to malfunctioning safety equipment inevitably raise questions and concerns about all such gear, whether it is personal or provided for use in a commercial center.

That’s why we believe it is important to focus on the measures we have taken at Momentum Climbing Sofia and the choices we’ve made to ensure maximum safety.